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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Midday Recharge Vinyasa - Preview
Get out of your head and into your body in this higher-level Vinyasa practice; it’s the perfect midday pick-me-up. Flow through a fun, playful sequence with Surya Namaskar A variations with core strengtheners, Surya Namaskar B variations with shoulder openers, standing poses, Handstand options, hip-openers, and Camel Pose variations. This class previously aired on August 21, 2024.
