Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
HIIT With Weights - Preview
This workout strengthens your muscles and brings that cardio burn. Non-stop movement and not repeating exercises will work your entire body effectively in a short amount of time. Warm up with spinal undulation and Squats, then power through Lunges with Curls, Lunges with Row, Tricep Kickback, Plank with Row, Shoulder Press, and Chest Press. Option to grab a heavy and light set of weights to alternate back and forth as desired. This class previously aired on August 21, 2024.
