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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Somatic Hatha Series: Go Slow Restorative - Preview
Move away from “doing” and “fixing” and welcome a sense of ease. This practice is perfect when stress is high. You’ll relax with gentle rocking, Supine Twists, and slow, calming movements to help you unwind and free tension from the inside out. Though titled Hatha, this is a Restorative class in Annie’s Somatic series. Please visit the Somatic Hatha Series: Introduction class to learn more about Somatic yoga. This class previously aired on August 29, 2024.
