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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Arms & Thighs Flow & Burn - Preview
This class blends Vinyasa with Barre elements for an energizing flow that brings the burn. You’ll use a resistance band to activate your muscles, then notice how these muscles are used in yoga postures and how strengthening them can support your body, mind, and practice. Highlights include an arm sequence, Hammer Curls, Fallen Triangle, Power Lunge, and a thigh sequence. This class previously aired on August 17, 2024.
