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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Core Flow & Burn - Preview
This practice alternates between Vinyasa flow and Barre elements, using key shapes to activate your core and build strength. Move through a strong, higher-intensity sequence with C-Curve, Humble Warrior with Eagle Arms, One-Legged Mountain Pose with Eagle Arms, and Wide Second Position with Crunches to explore a new perspective on core work. This class previously aired on August 31, 2024.
