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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Slow Flow: Upper Body - Preview
This slow flow gives you a few extra breaths to savor a wide array of shoulder and back openers. Enjoy upper body variations in a steady sequence with Lunges, Sphinx, Bound Reverse Warrior, Bound Side Angle, and Prasarita Padottanasana (Wide-Legged Standing Forward Fold). This class previously aired on August 19, 2024.
