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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Just Keep Breathing Flow - Preview
Learn how to access a tool to help you feel more grounded on and off the mat. This class encourages you to stay connected to your breath, equipping you to apply this skill when things feel messy, chaotic, or overwhelming. Enjoy a breath-focused flow with Puppy Pose, Lightning Warrior, a Triangle variation, Reverse Eagle Pose, Pigeon Pose, and Stargazer Pose. This class previously aired on August 12, 2024.
