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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Summer Series: Balancing Pitta Flow - Preview
This strong, steady flow considers the Ayurvedic Dosha Pitta (governed by the fire element) to help restore balance in your mind, body, and nervous system during the heat of summer. Flow through challenging yet accessible postures, including Reverse Tabletop, Navasana (Boat Pose), Revolved Chair Pose, and Vasisthasana (Side Plank), then finish with Sitali Pranayama to cool your body and focus your mind. This class previously aired on August 20, 2024. This is the third of four classes in Ali’s Summer Series, which features inspiring, empowering Vinyasa flows that embrace uplifting energy and focus on the fire element.
