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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Evening Series: Calm To Capable Flow - Preview
Counter the chaos of your day in this calming Vinyasa practice that slows things down and reminds you that you’re more capable than you think. Move through a relaxing sequence with Supta Padangusthasana (Reclined Big Toe Pose), Malasana (Squat), Warrior I, Skandasana (Side Lunge), Trikonasana (Triangle), Locust, Bow, Pigeon, and Viparita Karani (Legs Up The Wall) while reconnecting with that sense of self that is resilient and easeful. This class previously aired on August 22, 2024. This is the third class in Ali’s three-class Evening Yoga Series, which combines gentle and restorative yoga techniques to alleviate stress, wind down, and prepare for rest.
