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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Afternoon Elixir Flow - Preview
Welcome to your midday refresher. This practice focuses on body coherence and grounding in a breath-led flow that reinvigorates you. Enjoy a mild, slow pace through Child’s Pose, Thread the Needle, Standing Side Bend, Lizard, Malasana, and One-Legged Forward fold. This class previously aired on August 14, 2024.
