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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow On Your Own - Preview
This Vinyasa practice moves through a ladder flow that you can memorize and practice on your own. Allow your breath to guide you through Low to High Lunge variations, Warrior II, Warrior III, Half Moon, Pyramid, and Half Splits. It’s an excellent practice for increasing your flexibility, strength, and focus while balancing your mind, body, and heart. This class previously aired on August 13, 2024.
