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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Opening To Hanuman Flow - Preview
Explore how to reach a higher-level pose, Hanumanasana (Splits), by actively engaging your muscles rather than passively stretching. This strap-assisted practice prepares your body for Splits in a strong flow with Padangusthasana, Lizard Pose, Low Lunge, and Pyramid Pose, helping you peak in the coveted pose, Hanumanasana. This class previously aired on August 8, 2024.
