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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Listen To Your Body Pilates - Preview
This class creates space for you to really listen to what you need. You’re encouraged to embrace modifications and take things as you feel, whether pushing yourself or doing less. Enjoy an energizing Pilates series with light movement to start, leading into Hundreds, Reverse Curl, Criss Cross Crunch, Leg Sweeps, Swimming, Plank, and Push Ups, then finish with stretches. This class previously aired on August 12, 2024.
