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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Core Sculpt - Preview
This core-focused workout achieves a lot in a short amount of time. Build a powerful and more informed core in a fun, well-rounded series that moves fast and guides you to understand core engagement and strength on a deeper level. Highlights include Cat/Cow, Down Dog, Elbow to Knee, Single Leg Stretch, Leg Lowers, lots of Planks, and seated ab work. This class previously aired on August 14, 2024.
Intensity3Duration20 minutes