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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Vinyasa For Shoulder Mobility - Preview
Create space for mobility and flexibility in this unique Vinyasa practice that reimagines upper-body variations to include everything from gentle circles to more advanced binds. You’ll stretch, strengthen, and release what’s stuck in a brisk flow with Humble Warrior, Half Split, Eagle Pose, Side Angle, Chair Pose, Forward Fold, Warrior III, and Cow Face Pose. This class previously aired on August 12, 2024.
