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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Find Release Breathwork - Preview
This practice helps uncover and dissolve held tension in your mind and body. Explore Savitri Pranayama (Rectangular Breathing) to practice breath retention with extended inhales and exhales, letting go and releasing it all. This class previously aired on August 7, 2024.
