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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Get Moving Flow - Preview
Stop the search; this Vinyasa class is just what you need to get your body moving. Enjoy a steady, balanced flow with Lunging Surya Namaskar (Sun Salutations), Revolved Utkatasana (Chair Pose), Warrior I with shoulder openers, Revolved Side Angle, a Pigeon variation, and Heron’s Pose. This class previously aired on August 14, 2024.
