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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Qigong For Digestion - Preview
This practice helps activate the energetic channels linked with digestion, namely the stomach and spleen. Start with breathwork to release tension around the diaphragm, then move through relaxing Qigong techniques, including healing sounds, Counter Swing, and gentle flowing movements. This class previously aired on August 13, 2024.
