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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Neutral Mind Kundalini - Preview
Cultivate a neutral mind in this relaxing yet energizing Kundalini class. Begin with Alternate Nostril Breathing to balance the hemispheres of your brain, then flow through a Vinyasa sequence to wake up your body, leading into the main kriya with seated postures, Bridge Pose, Shoulderstand, and Bow. Culminate with the powerful Sat Kriya and meditation to finish at ease. This class previously aired on August 21, 2024.
