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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pranic Body Kriya - Preview
This Kundalini practice is dedicated to building your pranic body. You’ll gently awaken yourself, build life force, stabilize energy, and finish feeling balanced and connected. Begin with slow, mindful Sun Salutations with Salabhasana and Lunge into Seated Forward Fold, Breath of Fire, visualization meditation, and a sweet, relaxing Savasana to finish. This class previously aired on August 14, 2024.
