This Kundalini practice is dedicated to building your pranic body. You’ll gently awaken yourself, build life force, stabilize energy, and finish feeling balanced and connected. Begin with slow, mindful Sun Salutations with Salabhasana and Lunge into Seated Forward Fold, Breath of Fire, visualization meditation, and a sweet, relaxing Savasana to finish. This class previously aired on August 14, 2024.
