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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Physical & Mental Vitality Kundalini - Preview
Shake off stagnation, loosen tension, and boost energy in your entire being. This Kundalini practice begins with dynamic movements to warm up, leading into core work and slow Squats to build strength. Finish with a powerful Breath of Fire sequence to clear your mind and feel radiant. This class previously aired on August 7, 2024.
