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Physical & Mental Vitality Kundalini - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 2 - 30 mins
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Shake off stagnation, loosen tension, and boost energy in your entire being. This Kundalini practice begins with dynamic movements to warm up, leading into core work and slow Squats to build strength. Finish with a powerful Breath of Fire sequence to clear your mind and feel radiant. This class previously aired on August 7, 2024.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes