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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Fine-Tune Your Focus - Preview
This class embraces simplicity while emphasizing conscious breathing, helping to reset your mind (especially in moments of stress). Enjoy lots of standing and grounding poses in a steady sequence to walk away from practice feeling connected to the present moment. Postures include Lunges, Warrior II, Triangle, Eagle, Half Moon, Lizard, and Double Pigeon. This class previously aired on August 20, 2024.
