Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stretch & Strengthen Power Yoga - Preview
This continuous, well-rounded practice increases your strength and flexibility equally. Flow through Sun Salutations, core work, twists, balances, Dolphin Pose, and Urdhva Dhanurasana (Wheel Pose) while feeling balanced and supported as you move. It’s a great class to encourage sustainability in your practice, with no over- or under-doing of any one area. This class previously aired on August 9, 2024.
