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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Grounding Hatha For Teachers - Preview
Yoga teachers, this class helps you savor being a student again. It’s a simple, grounding sequence that allows you to focus on your body, care for yourself, and surrender. Enjoy taking your time through a seated shoulder-opening sequence, Dolphin, Lunging Surya Namaskar, Hanumanasana, Prasarita Padottanasana, Handstand, Forearm Balance, Headstand, and Shoulderstand. This class previously aired on August 7, 2024.
