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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Philosophy Lecture: Purification - Preview
This lecture explores the first Niyama, Sauca (cleanliness), which prompts us to consider all the ways to find more purification in our lives, actions, habits, and minds. Consider how this yogic principle can extend your practice off the mat, noticing what may cloud your inner and outer worlds. This class is a part of Annie’s Philosophy Lecture Series, designed to enhance your knowledge of yoga traditions. This class previously aired on August 13, 2024.
