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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Essence Of Embodiment Flow - Preview
This Vinyasa practice features a hip-focused sequence that hones in on strengthening the adductor muscles (inner thigh area). You’ll explore the concept of embodiment while flowing through Lizard, Pigeon, Warrior I, Malasana (Squat), and Boat Pose. This class previously aired on August 1, 2024.
