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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Inner Strength Hatha - Preview
This simple but powerful Hatha class explores the breath-to-body connection and how it supports and stabilizes your strength. Practice deep breathing in foundational poses, including Bridge, Plank, Side Plank, and twists, while increasing awareness of your pelvic floor, diaphragm, and core. This class previously aired on August 15, 2024.
