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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Outer Hip Flow - Preview
While your outer hips may not always get the most attention, this class makes them the star. Expect lots of stretching (lying, standing, and balancing) and deep-tissue massage in a brisk flow with Pigeon variations, Figure Four Chair, Figure Four Forward Fold, and a cross-legged Forward Fold variation. This class previously aired on August 26, 2024.
