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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Root Chakra Recharge Flow - Preview
This Vinyasa practice incorporates shapes that activate the Root Chakra, helping you to open your hips, feel grounded, and cultivate a sense of belonging. Flow through an energizing sequence with Lizard, Malasana (Squat), Skandasana (Side Lunge), and Boat Pose, focusing on rooting down to rise. This class previously aired on August 10, 2024.
