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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flexible Body, Flexible Mind Flow - Preview
This dynamic, expansive flow invites more openness into your body and mind. Enjoy a steady pace through seated Cat/Cow, Malasana (Squat), Half Splits, Skandasana (Side Lunge), Fallen Triangle, and Navasana (Boat Pose) before landing in Savasana feeling more supple and adaptable. This class previously aired on August 5, 2024.
