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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Rooted & Resilient Yoga Conditioning - Preview
Keep yourself in gear and in shape — body and mind — with this Yoga Conditioning class that stretches and strengthens your entire body. Explore creative variations in familiar yoga postures to make strength training accessible and understandable. Start with Squats and Lunges, leading into Planks, Dolphin Push Ups, and ab work, then finish with Bridge or Wheel, and Anjaneyasana to cool down. Props are welcome, but body weight is plenty. This class previously aired on August 17, 2024.
