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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Confidence Flow - Preview
This class helps you reconnect with your innate wisdom so that you can move through your practice and life feeling more grounded and supported. Flow steadily through Skandasana (Side Lunge), Extended Side Angle, Humble Warrior, Cat/Cow variations, Lightning Warrior, and Boat Pose to elevate your confidence. This class previously aired on July 29, 2024.
