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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga For Desk-Dwellers: Unwind After Work - Preview
This quick practice is perfect to release tension and shift into post-work life. You’ll address your entire body while incorporating breathwork and reminders to let go of what happened today into a flow with standing stretches, balances, backbends, and hip-openers. Postures include Plank, Trikonasana (Triangle) to Parsvakonasana (Side Angle), Cat/Cow, Vrksasana (Tree Pose), Cobra, Pigeon, Upavista Konasana (Wide-Angle Seated Forward Fold), and Legs Up The Wall. This class previously aired on August 12, 2024. This is the third class in Elena’s five-class Yoga For Desk Dwellers series, designed to boost energy, alleviate discomfort, and release tension in areas commonly aggravated by spending long hours sitting. These classes are great for unwinding after work and offer techniques to incorporate throughout your day.
