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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Connect with inner joy and find a place of contentment while flowing through postures that leave your body feeling good. This Vinyasa practice focuses on the journey rather than the destination in a higher-level series of Sun Salutations, heart-openers, chest-openers, shoulder-openers, backbends, twists, and balances. This class previously aired on August 16, 2024.