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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga For Introverts - Preview
Designed for those who tend to recharge with alone time and inner experiences, this practice allows you to turn inward and take a break from overstimulation. It’s demanding enough to focus your attention and soothing enough to settle your nervous system. Expect various forward folds and longer holds in a grounding sequence with Lizard Lunge, Dolphin, Wide-Legged Forward Fold, Headstand, Plough Pose, and seated meditation. This class previously aired on July 31, 2024.
