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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Unwind Hips & Shoulders Flow - Preview
This mid-tempo practice opens your shoulders and hips to leave you feeling comfortable, calm, and content. Flow steadily through variations in Gomukhasana (Cow Face Pose), Anjaneyasana (Crescent), Garudasana (Eagle Pose), Down Dog, Bound Side Angle, Bound Triangle, and Pigeon to release tightness in those areas that can hang on to tension. This class previously aired on July 29, 2024.
