Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Focus & Flow - Preview
Build strength and grace from the inside out in this breath-led flow that draws your focus inward while moving through a higher-level sequence. Explore High Lunge, Half Splits, Tiger Curl, Lizard, Eka Pada Koundinyasana II (arm balance), and Wild Thing, then cool down in Pigeon and Fish Pose. This class previously aired on August 7, 2024.
