Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong Foundations Flow - Preview
Explore classic postures to build a solid foundation for your yoga practice. While not a strong flow, this class takes time to hone your skills and cultivate steady strength throughout your body. Poses include Warrior I, Baby Cobra, Warrior II, Triangle, Half Moon, Wide-Legged Forward Fold, and Bridge. This class previously aired on August 6, 2024.
