Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Calm Amidst Chaos Flow - Preview
It can be common for our bodies to carry tension during times of stress, overwhelm, and chaos. This practice guides you to soften your body, bringing you a newfound sense of calm. Flow through a backbend-focused sequence with hip and shoulder openers in Bridge Pose, Lizard, Crescent Lunge, Warrior III, and Wheel Pose. This class previously aired on July 25, 2024.
