Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga For Desk-Dwellers: Pre-Hab Flow - Preview
Balance, tone, refresh, and reset your body in this Vinyasa practice that incorporates creative transitions, standing postures, twists, and strengthening. Flow through a brisk sequence with Cat/Cow, Chair variations, Bird Dog, shoulder openings, Revolved Lunge, and a Camel variation. This class previously aired on July 29, 2024. This is the first class in Elena’s five-class Yoga For Desk-Dwellers series, designed to boost energy, alleviate discomfort, and release tension in areas commonly aggravated by spending long hours sitting. These classes are great for unwinding after work and offer techniques to incorporate throughout your day.
