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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flexible Body, Flexible Mind Flow - Preview
This Vinyasa practice focuses on releasing stagnation and tightness in your body and mind. While flowing through stretchy hip openers, heart openers, and side bends, explore the concepts of Vairagya (detachment) and Santosha (contentment) to shift your mindset and move through feeling stuck. Postures include Warrior II, Triangle, Ardha Chandrasana (Half Moon), Humble Warrior, Pigeon, and Lizard. This class previously aired on August 2, 2024.
