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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Gentle Mobility Flow - Preview
Move your body through an active range of motion and techniques to establish better mobility for your yoga practice. This gentle flow takes you through Padangustasana (Extended Hand-To-Big-Toe Pose), Cobra, Low Lunge, Warrior II, and Pigeon Pose to improve your agility and leave you feeling elevated. This class previously aired on July 22, 2024.
