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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow For Flexy Hips - Preview
Reawaken a sense of flexibility, mobility, and freedom in your hips as you move through this steady, dynamic Vinyasa practice. Flow through a range of hip-focused poses, including Supta Baddha Kanasana, Happy Baby, Pyramid, Malasana, Tree Pose, and hip mobility drills before finishing in a Supported Bride Pose variation. This class previously aired on July 26, 2024.
