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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Summer Strength - Preview
This spicy Strength class uses slow and focused weighted movements to activate your muscles in a smart way. Feel stronger for longer in a challenging series with standing arm work, Plank variations, All Fours outer thigh and glute exercises, and plenty of core action. This class previously aired on July 22, 2024.
Intensity3Duration20 minutes