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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow With Grace - Preview
This well-rounded practice takes you through fluid, dynamic movement without feeling rushed or overcomplicated. You’ll explore how grace begins in the mind as you cultivate a positive mindset and notice how the poses (and your body) become an expression of your attitude. Flow through breath-led Sun Salutations, Side Plank, Warrior III, Half Moon, Warrior I, One-Legged Bridge, and One-Legged Wheel Pose. This class previously aired on August 6, 2024.
