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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Fiery Fusion Flow - Preview
This full-body workout stretches and tones all major muscle groups in a fast-paced, heart-pumping fusion series that keeps you guessing. Start with a yoga and Plank warm-up, then glide through standing oblique and outer thigh exercises, an Arabesque-Plank flow, Plyometric Lunge, Sumo Squats, Clam, Hyrdrant, Crunches, and even more Planks. Up-level your fitness, get a good sweat, and increase your mind-body connection. This class previously aired on July 29, 2024.
Intensity3Duration45 minutes