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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Evening Yoga Series: Keep It Calm Restorative - Preview
Decompress in this relaxing practice that releases tension, particularly in your lower back, hips, and hamstrings. Move slowly through prop-assisted postures, including Baddha Konasana (Bound Angle Pose), Upavistha Konasana (Wide-Angle Seated Forward Fold), Supta Padangusthasana (Reclined Hand-To-Big-Toe Pose), and Child’s Pose. This class previously aired on August 8, 2024. This is the first class in Ali’s three-class Evening Yoga Series, which combines gentle and restorative yoga techniques to alleviate stress, wind down, and prepare for rest.
