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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow For Evening Time - Preview
Flow away from the day and into a restful evening in this calm yet satisfying Vinyasa class that has just the right amount of movement. Enjoy a brief standing sequence, hip openers, and forward folds with gratitude practices and conscious breathing infused throughout. Postures include Child’s Pose, Half Splits, Straddle, Lizard, and Pigeon. This class previously aired on August 23, 2024.
