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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Heart-Opening Flow - Preview
Stretch your shoulders, strengthen your legs, and open your upper back in this uplifting Vinyasa practice that sets the foundation for expansive backbends. Flow through Pincha Mayurasasna (Forearm Balance), Viparita Dandasana (Inverted Staff Pose), Ardha Chandrasana (Half Moon), Prasarita Padottanasana (Wide-Legged Standing Forward Fold), and Gomukhasana (Cow Face Pose) while focusing on your Heart Chakra (Anahata). This class previously aired on July 30, 2024.
