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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Daily Centering Flow - Preview
This repeatable practice balances and centers your body and mind. You’ll explore contralateral movement, twists, and one-legged poses while noticing your inner voice, building awareness to establish a new conversation. Flow steadily through Cat/Cow and variations in Down Dog, Lizard, and High Lunge before finishing in Fish Pose. Come back to this class regularly to reveal more learnings each time. This class previously aired on July 21, 2024.
